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Zumba Dance Classes Near Me

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Zumba Dance Classes Near Me

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Description of Zumba Dance Classes Near Me

Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Zumba fitness may feel like a party, but this research suggests that it’s also a highly effective workout.
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